HERE'S THE TRUTH
THEY'RE NOT
(WE SIMPLY WON'T LET THEM BE!)
Your 40s and 50s don’t have to be the years of all work, no play.
They can be the years you finally do something for yourself instead!
Here at XFIT Mosman that’s precisely why we created the 28-Day Strength & Confidence Kickstart.
A simple, powerful reset designed for busy mums like you - juggling kids, careers, and even aging parents - who are finally ready to put themselves first again.
In just 28 days, you’ll transform you're body and your mindset:

Train in short and sharp 45-minute sessionsÂ

Build strength, stamina, and balance that protect you as you age

Feel your clothes loosen and your energy return

Swap guilt and procrastination for pride and progress
